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    Critical Reviews in Food Science and NutritionCinnamon was too expensive to be commonly used on funeral pyres in Rome, but the Emperor Nero is said to have burned a year's worth of the city's supply at the funeral for his wife Poppaea Sabina in AD 65.[13]Farley also warns that the Cassia variety should be consumed in very small dosesBut perhaps the most surprising use of cinnamon is in combatting viruses, and not just the common coldOn the next page we look at the nutritional profile of cinnamon and the health risks associated with consuming it (including the fact that cinnamon contains coumarin)


    Additionally, whole cinnamon sticks can be used to infuse liquids like mulled wine to give them a distinct flavor and to add nutrients.To determine which type of cinnamon stick youre purchasing, look at the texture; ceylon cinnamon has a thinner, more brittle bark than cassia cinnamon does.Cinnamon RecipesYou can incorporate cinnamon into your diet by trying some of these cinnamon recipes:Secret Detox Drink RecipeThis first recipe is one of my favorite ways to use cinnamons antioxidant and anti-inflammatory properties&in a detox! Combined with these other powerhouse cleansing ingredients you can bring down any inflammation and get your body on track fast!Total Time:2 minutesServes:1INGREDIENTS:1 glass of water (12-16 oz.)2 Tbsp.apple cider vinegar2 Tbsp.lemon juice1 tsp.Cinnamon1 dashCayenne Pepper(optional)stevia to tasteDIRECTIONS:Blend all ingredients together.Baked Apple Cinnamon Oatmeal RecipeSoothing, satisfying, tasty,and an easy way to get some manganese first thing in the morning,the cinnamon in this oatmeal will get you off to a great start!Total Time:40 minutesServes:4-5INGREDIENTS:4 cups kefir1/2 cupcoconut sugar2 Tbsp butter3/4 tsp cinnamon1/4 tsp nutmeg1/8 tsp cardamom2 cupssteel cut oats2 cups chopped apples1/2 cup raisins1 cup chopped nuts1/2 tspSea SaltDIRECTIONS:Preheat oven to 350.Bring kefir, coconut sugar, butter, salt, nutmeg, cardamom and cinnamon to boil in pot over high heat.Add remaining ingredients to pot and mixMercolas health blog^ a b "Cinnamon production in 2014; Crops/Regions/Production quantity from pick lists"7Join a discussion Newsletter MNT - Hourly Medical News Since 2003 Search Go Login Not a member yet? Get the most out of Medical News TodayPopular news Editorial articles All news topics Knowledge center My MNT Login or sign-up Newsletters Share our content About us Our editorial team Contact us Advertising with MNT get our newsletter Health tips, wellness advice, and moreOnce youve got your hands on some trueCeylon cinnamon, the recommended dosage, according to the U.SHowever, your feedback is important to us


    Get the recipeBecause it removes oral bacteria, cinnamon has the ability to naturally remove bad breath without adding any chemicals to the bodyGet the recipeCinnamon was also proven to improve glycemic status, especially in the levels of fasting blood glucose among type 2 diabetes patients.25 The body's glucose metabolism is also increased by about 20 times, helping enhance the body's ability to regulate blood sugarA number of species are often sold as cinnamon:[25]


    Can Be Used as a Natural Food PreservativeOne of the less-known benefits of cinnamon is that it can be used to preserve foodMercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health^ "A Modern Herbal - Cassia (Cinnamon)"This essential oil is prepared by roughly pounding the bark, macerating it in sea water, and then quickly distilling the wholeThe Perspective of the WorldRead more 79c7fb41ad


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